Thursday, September 24, 2009

another peaceful start to my day!


I guess I'm more of a morning meditator.  I seem to find that in the evening, especially the later it gets into the evening, the harder it is for me to sit still and stay focused.  In the morning I find that I can usually go deeper than in the evening.  This morning I did a 45-minute silent meditation which is a switch for me.  Usually I have some sort of soft, meditative music playing the background.  However, I need to start developing more discipline now for the meditation retreat we are attending in February. 

It was interesting to note that the 45 minutes went a lot faster than I realized.  I saw some great videos on YouTube yesterday, each with different tips on how to meditate.  One explained another version of counting the breath.  This morning I practiced using that form of counting my breath as I meditated.  (Usually I count to four on the inbreath, hold for a count of four, exhale to a count of six, then hold for a count of four and repeat.)

Good 'ole monkey mind was in full form; however, I found that if I could allow the distractions, without judgement, and just return to counting my breath (1 on inhale, 2 on exhale, 3 on inhale, 4 on exhale, repeat) it was much more peaceful without the personal condemnation (darn you!  you are thinking again!).

Starting my morning with a good meditation, some singing and chanting, really seems to start the day off peacefully and I feel more balanced and centered.  Why not give yourself permission to enjoy 15 minutes of silence in the morning.  That means silence in movement as well as speech.  Remain quiet and still for 15 minutes and see what happens.  When monkey mind shows up, just start focusing on your breath and releasing the thoughts by disengaging and not carrying them any further.

Wednesday, September 23, 2009

it's my kind of breakfast

Started the morning with some chanting and meditation.  It's always the best way to start the day.  Starts it out centered.  The biggest challenge is not allowing your mind to get carried away with what you need to be doing next or should be doing or need to remember before you leave for work that morning.

Procrastination is my friend and I am really challenged with that particular trait.  Like right now.  I've got things I need to do but keep putting them off.  If I'd just do them and get it over with, it would be a lot less painful and a lot less hanging over my head.

See?  We create our own suffering.  Guaranteed!

Forgot to blog about our visit to the Salvador Dali museum.  I finally made it.  Will have to do that later though.  I really do need to get busy!!

Monday, September 21, 2009

the week end in summary


It was a truly magnificent time spent with Troy this week end.  We laughed.  We laughed some more.  I love him so very much.  He is my twin flame.  We are so blessed to have found each other in this life time.  But then, didn't we make it happen even though we both had no real reason to ever have our paths cross?  A completely random, chance meeting.

Or was it?

saturday...the concert. it's more than music


We arrived at the hotel in St Petersburg around 5 PM on Saturday.  We checked in and took our things up to the room.  I'm one of those people that has to unpack everything before we do anything else.  We also needed to freshen up and change clothes.

Doors to the concert were supposed to open at 6:30 PM and Troy was worried about us not getting there in time.  (Even though the concert didn't start until 7:30.)  Once we were unpacked and changed, we headed over to the Mahaffey Theater about 10 minutes away.  As we saw people walking toward the theater, we noticed the men were in suits with ties and the women were wearing fancy dresses with spiked heels.  Not quite the crowd we were expecting.  I tried to reassure Troy (and secretly, myself) as we walked toward the theater that we were not underdressed for the concert.

Troy was wearing a pair of jean shorts with his Om t-shirt.  I had on a blue and white Indian-style elephant print wrap-around skirt and a white shirt.  I was wearing my  favorite "Jesus" sandals.  As we saw more and more well-dressed individuals, I began to scan the crowd for people dressed like us. As we got closer to the theater I saw a couple standing off to the side who looked to be quietly engaged in intimate conversation.  He was wearing slacks and a vest with a pony tail. She had long hair, long skirt and casual top.  I pointed them out and told Troy, "See, there are some people dressed like us."  A few steps further and we see Manose walking toward us heading in the opposite direction.  I nudged Troy and whispered, "Do you know who that was!?!?"

Troy said, "yes, and do you realize who that couple was back there?" 

And then it clicked.  Oh.  My.  God.  That.  Was.  Deva.  Premal. and.  Miten.  Back.  There. 

My first thought was, "I should go back and speak with them!"  Then all of the blood raced out of my heart to my extremities and came rushing back again almost causing me to faint.  It wasn't the whole fan-crazy-crush kind of woozy stuff that made me feel that way.  It was the absolute fear...the terror...of actually speaking to them.  I couldn't bear it!

So, I passed up, probably my once-in-a-lifetime opportunity to speak to them and continued walking toward the theater.  The disappointment in myself only begins there.


As we get to the doors there are ushers directing people to different doorways based on the event they are attending.  Apparently all the well-dressed people were there for a wedding.  (Whew!)  We get inside and the theater is a fairly good size, probably about the size of Bob Carr but with real theater acoustics, box offices hanging on the side three levels high.  That kind of thing.  Adjustable stage that accomodates an orchestra.  Our seats were closer to the stage for this concert than they were for the first concert we attended.  We took our seats and I alternated between talking to Troy, closing my eyes and listening to the sounds and people around me, or just trying to listen to my own breath or thoughts.


As it came time for start of the concert, we noticed that the theater probably wasn't even halfway filled.  It was very disappointing to see such a poor turnout for their concert.  The total attendance probably did not exceed 400-500 people, max.  Certainly not enough to fill that size theater.  Unfortunately, this had a terrible effect on the overall environment of the concert.  Instead of being able to hear voices joined together in song, we were too far spread out to hear each other as one.


This, however, also had an extremely positive effect.  After the intermission, Miten invited those of us that wished to song along to come join them on stage and surround them in  semi-circle.  At first a few laughed and no one moved.  Miten laughed and assured us he was serious, to come on up.  I saw a guy in front of me jump up.  I looked at Troy and said, "Let's go!".  Troy looked at me with wide eyes and shook his head.  No way.  As I saw more people heading for the stairs, I told him I was going and headed for the stairs.

I got there early and was able to sit down to the left of Miten, not two feet away from him.  (No, I did not run and push others out of the way.  I walked slowly and peacefully like a reasonable human being to my spot on the floor next to two others.)  Deva is even more beautiful up close than you imagine.  Manose is even more handsome.  I was so excited and proud to impress them with my knowledge of their words to their songs.  So wouldn't you know, the first song we sing I not only don't know the words, I don't even know the melody!!  Aaaahhhhh!!!!


Fortunately, the next two songs I knew the words to and was able to sing along at the top of my little lungs.  I will have to look up the meaning to one of the songs we sang.  I was able to visualize the words in my mind as I sang them, but they were strange.  They almost seemed to glow as each word appeared as I sang it.  Have never really had that happen before.

There were probably 50-60 of us up on that stage surrounding them on three sides.  It was such an amazingly diverse collection of ages and people joined together in song and praise.  When we chanted Om together, I had to seriously ground myself at the very beginning because I felt like I was being stretched out of my body with my head reaching toward All That Is.

I was so certain they would sing So Much Magnificence that I didn't even bat an eye when Deva announced the last song and requested we remain silent at the end without clapping.  I sat smugly anticipating the opening sounds of the guitar or the waves.  Imagine my surprise when she began singing a song I didn't know many words to.  *sigh*

I was absolutely heartbroken.  As enthusiastically as the group around me sang all the previous songs, I knew that singing "Hallelujuah" with them would be bliss.  We finished the song and I sat impatiently waiting for the end of the silence.  As soon as I had the opportunity to capture Miten's attention I begged him to do just one more song.  However, it was too late.  Although he looked around and was more than willing, the spell was already broken.  Everyone had already left that space and begun the journey to their homes.  It was so disheartening and I was ashamed for even asking it of him.

I thanked him and, as soon as the feeling returned to my ankles and feet, I made my way off stage and joined Troy once again.  (The stage was hardwood floor and dug into my bony little ankles until all circulation had been eliminated.)

I have pondered this experience all week end and have come to some conclusions.  Some of which are:
  1. Why was I so terrified to speak to them?  Fear.  Fear of what?  Rejection.  Social awkwardness.  (I'm not the best conversationalist.  Just ask anyone who knows me.)  Fear of them seeing something ugly hidden deep down inside of me.  Hero worship?  Maybe just a touch.  I am not worthy kind of feelings.
  2. Opportunities lost.  Some things come our way only once.  Sometimes we step up and make the scary choice.  Either way, it's the right choice because something can be gained from either one.  I know that when we passed Deva and Miten, it was my one opportunity to tell them about our meditation group singing their song and the joy and gratitude it had brought so many of us.  It was my opportunity to thank them in person for our group.  I let our group down. It was also my chance to request we sing the song at the end of the concert, which, we ended up not singing.  All because of FEAR.
  3. Waiting on others to create my reality for me.  This, I think, was a huge one.  When Susie shared with me that she also enjoys singing the songs like I do and the connection she feels when she does; I realized I was not alone.  She was equally suprised to learn that I feel the same way she does about the songs and chants.  I realized that instead of waiting for a concert in another year for the opportunity that we might be in the right environment and we might sing that magical song, I can create that reality now.  As Troy says.  I'm fairly strong-willed and when I decide I want something, I usually don't let anything stand in my way.  Why should this be any different? 
I share the above experiences and feelings as a way of expressing the many things I learned in attending a two hour concert.  It does not, in any way diminsh the quality of the concert or the music.  It was magical, beautiful, and enlightening.  In a way, I was like the seed in Jack and the Beanstalk.  I grew really big, really fast and reached new levels of understanding.

Life is good and I am grateful to live it.

friday night: dvd meditation psuedo satsang


Friday night we had our DVD meditation.  Although there were not many in attendance, it was nice that those that were there were all completely into it and enjoyed it.  It was also nice to find out that Susie (a fellow concert-goer) is also like me in that she connects with the singing and the music.  I have always loved singing songs in church, but disliked the rhetoric and do not agree with their vision of God, the Divine.  There's just something magical about lifting your voice in praise and adoration for something beautiful and wonderful.  Especially when your voice is joined by many others around you who are singing for the same reason. 

So I'm tossing around the idea of a satsang every now and then on a Friday night after we close the store.  Something completely informal where people come and we figure out what we are doing when we get there.  Maybe develop some kind of format with a period for mantra chanting, singing, and meditation.  Maybe light music like soft drumming, flutes, bells, bowls, whatever; quiet, mellow kind of stuff.  Maybe I can suggest it to the groups and see how many people would be interested in creating it.  I've not attended any true satsangs (unless the Deva Premal/Miten concerts count) and am not sure how to lead one.  Would need some guidance there.  Maybe I can talk to Amber about it and get some suggestions from her.

Speaking of Deva Premal and Miten...I got a CD at the concert that they only sell at the concert.  It's a collection of mantras chanted 108 times; meant for "perilous times".  I think it's something we could use with the group.  Would love to do a different chant each night instead of the 12 oms.  Maybe open the group with 3 oms, then have group, then instead of 12 oms, do the 108 chant CD.  The group could decide on which mantra they wish to do.  Hmm...interesting idea...

Friday, September 18, 2009

While you wait.... a little Deva Premal & Miten



Gayatri Mantra

Words:
om bhur bhuvaha svaha
tat savitur varenyam
bhargo devasya dhimahi
dhiyo yonah prachodayat

Translation:
praise to the source of all things
it is due to you that we attain true happiness on all planes.
it is due to your transcendent nature that you are being worshipped and adored.
ignite us with your all pervading light.

Busy week end ahead!


We have a unique meditation tonight.  We will be projecting the DVD of Deva Premal & Miten's concert in Austrailia onto a wall in our meeting room for everyone to watch.  We'll have surround sound and the lights dim, so it will be so close to being there.  With members of the group singing along, the energy will be so beautiful.  I'm truly looking forward to it!  I hope the group enjoys it as much as I do.  Sometimes my enthusiasm can overshadow reality. 

Tomorrow we drive over to St Petersburg to attend Deva Premal & Miten's concert.  One of our meditation group members is also going, but driving separately.  Troy and I value what little time we have together, so we decided to make it a solitary trip with just ourselves.  We got a decent hotel room and will spend the night.  Maybe I can FINALLY make it to the Salvadore Dali museum now!!

It's 4:59!  Time to go to meditation!!  Have a great week end everyone!!!

Wednesday, September 16, 2009

it's a sad day today....

....had to have Shadow, my faithful panther-like cat-panion of 18 years euthanized today.  he passed of chronic old age.  it was expected, but still incredibly sad.  i held him and whispered, "i love you, shad-man" as he quietly went to sleep.  rest in peace, my beloved friend.  i will miss you.

Monday, September 14, 2009

update on new drug

Totally freaky, but since I published my previous post on the new miracle quit smoking drug, I have seen TWO commercials for it! Maybe it's just because I don't watch TV anymore and when I do it's always recorded and I fastforward through the commercials???

Saturday, September 12, 2009

how many of you have heard of this new drug?

I found out on Friday that there is apparently this new medication that can effectively, and painlessly, help patients quit nicotine. In one week. Yes, you heard me correctly. In one week almost anyone will stop smoking or dipping tobacco/snuff.

"WHAT?!" you say? "YES!" I say, or at least, that's what my doctor said. I'm not a doctor and sometimes have a faulty memory, but I'll do the best I can to explain.

Our family doctor said there is a new drug that binds to the nerve receptors that receive the nicotine. The nicotine releases high levels of dopamine, which is that good 'ole natural pleasure drug our brains are programmed with. That is the physical addiction to nicotine. The only way you can maintain high levels of dopamine is to continuously take in nictone.

In addition to binding to the nerve receptors to prevent absorption of the nicotine, the drug also releases low levels of dopamine to simulate the release of dopamine taken in by the nicotine.

Since the nicotine is no longer being received by the nerve receptors, you actually become sickened by the intake of the nicotine because you are no longer receiving the dopamine "high" that way.

You are supposed to keep smoking or dipping and you will quit on your own within a week. A woman I work with tried this pill. She is my age and has been a heavy smoker most of her life. She had tried everything: hypnosis, acupuncture, other meds...and nothing worked. She got this and quit in one week. When she first told me about it, I kind of blew it off because I didn't realize something out there like that actually existed. I just thought they gave her a pill to help, but that it was her will power that truly allowed her to quit. She's a very strong woman so I gave it more to her will power than a magical pill. Guess I was wrong and she was right. Sorry!!

Do you understand what I am talking about here????

A DRUG THAT WILL ENABLE YOU TO QUIT ANY NICOTINE HABIT IN ONE WEEK!!

We all realize a great burden is placed on the medical community, society, families and the addicted individual when they develop cancer or some other nicotine-related disease. There is a high financial and emotional cost. Most people do not have insurance that will cover all the expenses. People suffer more because of inadequate health care and/or financial means to obtain such care.  Financially, we are all impacted in one way or another by this problem.  (Proving once again that we are all connected.)

Now I ask you the really important question.

Have you heard of this magical pill?  Am I the only one that was in the dark about it?  What surprises me, I guess, is that of all the drug commercials we see on TV (restless legs syndrome, depression, bipolar, heart disease, sexual dysfunction, diabetes...) why is not a single one of them for this pill?  How about all the coverage the media gave to the increase in nicotine tax and the government making such a big deal out of it?  Why didn't anyone, during that time, make the public aware of this drug?  It's not a new drug.  It has apparently been on the market now for at least a year or more.

Personally, I believe this pill, if it truly works the way they say it does, should be made available, free of charge, to anyone who wishes to kick the nicotine habit. 

My other important question.

Since the government sued tobacco companies, why aren't they as interested in making us aware of this miracle drug?

Conspiracy?  Drug companies, tobacco industry, lobbyist, our government....why?  What do you think?  Blog comments are now open and available to post your thoughts.  Have you heard of this drug?  If so, have you heard anyone personally speak of it and success rate?  Let me know if you haven't heard of it and what you think could be the reasons we haven't heard of it before now. 

Sources:
Dr. Bickerton, Orlando, FL
Chantix Information page from Drugs.com
Chantix Fact Sheet from Mayo Clinic