During differents points of the meditation, I would feel "detached" from my physical body. It felt as everything in the physical was connected, but the true essence of "I", while a part of it, was also independent of it. It was like being a an ocean and feeling water around you. You are surrounded by it, you are primarily made up of water, but you still feel independent of the ocean.
I felt so wonderfully relaxed and calm after our meditations.
We got up Sunday morning and had a lazy morning. At 2, we went to visit friends of ours. We had the most amazing and relaxing time. I really enjoyed spending time with them. They are one of those few couples you feel completed comfortable with.
This morning, I was able to squeeze in a good 30-minute meditation. That felt good and felt as if I tapped into a little bit of the good feeling I got from Saturday nights meditations.
Great weekend. Feeling refreshed this morning. Hopefully, it will last. At least, until lunch time! LOL
Have a beautiful day!
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